16 Mar Crossfit for purpose
[gallery link="file" size="large" columns="1" ids="29191,29190,29166,29171,29182,29164,29183,29181"] Students have been pushing their fitness to the limits with the help of local instructors. Crossfit, put simply, is a combination of strength and cardiovascular muscular training at high intensity for 20-45 minutes. Steve Luukkonen, Head of PE and Health at Woodstock, drafted in support from Crossfit,...